The GŪF Session Methodology 

Every session is built upon the same GŪF philosophy: strength training, mobility, posture, balance and core control.

While individual sessions may focus on a specific element, no class exists in isolation. Strength is woven throughout the entire method, ensuring a complete and balanced approach to women’s health, performance and longevity.

Each session is different in focus, but united in purpose.

  • Woman lifting dumbbells while lying on a workout bench in a home gym.

    GŪF STRENGTH

    Strength • Power • Muscle

    A full-body strength session using weights, varied resistance tools, and bodyweight training to build strength, power, muscle, and a toned physique.

  • A woman practicing yoga indoors, holding a kettlebell overhead with one hand, while kneeling on a yoga mat with one knee on the ground and the other leg bent. She is wearing a beige workout outfit.

    GŪF MOTION

    Mobility • Joint Health • Flexibility 

    Designed to push the body to move beyond perceived limits. Develops flexibility, joint function, circulation, hip mobility and freedom of movement throughout the body - via weight loading.


  • A woman with a ponytail doing a workout on gymnastic rings in a gym. The background has a beige wall with the word 'Güf' and some Hebrew text, with a shelf holding a vase, books, and decorative items.

    GŪF RISE

    Suspension Training • Grip Strength • Spinal Loading

    Using TRX, suspension training and bodyweight resistance, RISE develops upper-body strength, grip strength, abdominal strength and postural support.

  • Woman in workout clothes practicing yoga or stretching indoors, holding a wooden pole with one hand and lifting one leg to the side.

    GŪF ALIGN

    Posture • Balance • Coordination

    A session focused on improving skeletal posture, cognitive balance and coordination. This session drives body awareness via weights to help women control their bodies and avoid falls, injuries & fractures.

  • A woman in beige workout clothes doing a side plank exercise with her arm resting on a stability ball in a home gym or living room setting.

    GŪF CORE

    Core Control • Abdominal Strength • Pelvic Floor

    Strengthening of the deep core muscles: transverse abdominis and obliques. Via breathing mechanics and pelvic floor function, CORE ensures abdominal recovery following pregnancy, and developing a strong, resilient centre.

  • A woman in athletic wear practicing fitness with a black exercise ball in a room with wooden flooring and shelves.

    GŪF SIGNATURE

    The Complete GŪF Experience

    A full-body session combining the unique Gūf Method: strength training, mobility, posture, balance, and core control into one comprehensive female focused training experience.

    *Not included in the session package

  • A young woman exercises indoors holding white dumbbells, wearing a beige sports top and leggings, with a neutral expression.

    GŪF FOUNDATIONS

    Strength • Agility • Longevity

    A powerful, diverse strength & movement  session for young women aged 13–19, focused on building the ultimate female body: mobility, confidence, impact. Foundations develops the woman who will be able-bodied, physically independent, and capable for the rest of their lives.

  • Four young girls participating in a fitness class indoors, with one girl balancing on a balance disc, others holding dumbbells, and one sitting on an exercise ball, surrounded by workout mats and equipment, inside a bright room with large windows showing outside trees.

    GŪF GIRLS

    For ages 8 to 12

    GŪF introduces girls fitness through sessions that are playful, and age-appropriate.

    These classes develop confidence, coordination and a positive relationship with their bodies—ensuring a lifetime of strength & health.

    *Not included in the session package

The Membership

GŪF Experience

$325

($65 per session)

5 Sessions

Discover the GŪF Method. Five sessions designed to explore the principles that define GŪF: strength, mobility, core control, alignment  and posture.

GŪF Collective

$550

($55 per session)

10 Sessions

Move beyond the introduction. Ten sessions designed to cultivate consistency and support meaningful progress in strength, health and longevity.

GŪF Signature

$950

($47.50 per session)

20 Sessions

Discover the GŪF Method. Five sessions designed to explore the principles that define GŪF: strength, mobility, core control, alignment  and posture.

A yoga studio with mats, blocks, a stability ball, and other exercise equipment, with shelves holding various decorative items and a mirror on the wall.

Membership Details

Session Access

Memberships provide access to all GŪF session types, excluding GŪF Foundations. This allows members to create a balanced training schedule based on their goals and availability.

Small-Group Coaching

All sessions are limited to a maximum of eight women.

Session Validity

All sessions must be used within six months of purchase.

Take The First Step